Training Log Archive: speedy

In the 1 days ending Jun 1, 2008:

activity

time

miles

Orienteering

26:18

3.44

(7:39)

5.53

(4:45)

19c

XC Running

5:00

Total

31:18

3.44

5.53

19c

0:31

0:00

Orienteering race (Sprint) 13:10 [4] **** 2.74 km (4:48 / km)
ahr:157 max:171 9c shoes: Inov8 RocLite 315

Orienteering 13:08 [4] **** 2.79 km (4:42 / km)
ahr:156 max:165 10c shoes: Inov8 RocLite 315

XC Running warm up/down 5:00 [1]
shoes: Inov8 RocLite 315