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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 31, 2008:

activity # timemileskm+m
  Beach1 1:00:00 5.32(11:17) 8.56(7:01)
  Stretching1 20:00
  Total1 1:20:00 5.32 8.56
  [1-5]1 1:00:00

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Sa

Saturday May 31, 2008 #

Stretching 20:00 [0]

Beach 1:00:00 intensity: (5:00 @2) + (50:00 @3) + (5:00 @4) 8.56 km (7:01 / km)

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