Training Log Archive: speedyIn the 1 days ending May 6, 2007:
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Sunday May 6, 2007 #
XC Running warm up/down 20:00 [2]
shoes: VJ Integrator 2006
Orienteering long 1:55:19 [3] ***** 17.03 km (6:46 / km)
ahr:145 max:158 spiked:21/25c (injured) shoes: VJ Integrator 2006