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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Nov 3, 2006:

activity # timemileskm+m
  XC Running1 1:01:00 8.44(7:14) 13.58(4:30)
  Total1 1:01:00 8.44(7:14) 13.58(4:30)
averages - sleep:6.5

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Fr

Friday Nov 3, 2006 #

XC Running 1:01:00 [3] 13.58 km (4:30 / km)
ahr:132 max:146 slept:6.5 shoes: Inov8 RocLite 315

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