Training Log Archive: speedy

In the 1 days ending Jun 4, 2006:

activity

time

miles

Orienteering

43:30

5.07

(8:35)

8.16

(5:20)

13 /

17c

76%

XC Running

23:20

2.64

(8:50)

4.25

(5:29)

Total

1:06:50

7.71

(8:40)

12.41

(5:23)

13 /

17c

76%

averages - sleep:16

1:06

0:00

Note

XC Running warm up/down 23:20 [2] 4.25 km (5:29 / km)
ahr:131 max:144 slept:8.0 shoes: VJ Integrator 2006

Orienteering race 43:30 [4] ***** 8.16 km (5:20 / km)
ahr:162 max:172 spiked:13/17c slept:8.0 shoes: VJ Integrator 2006