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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Jun 1, 2006:

activity # timemileskm+m
  XC Running1 1:06:00 8.33(7:56) 13.4(4:56)
  Total1 1:06:00 8.33(7:56) 13.4(4:56)
averages - sleep:13 rhr:49

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Th

Thursday Jun 1, 2006 #

XC Running 54:00 [3] 10.4 km (5:12 / km)
ahr:126 max:140 slept:6.5 shoes: Salomon XA Pro 3D (2006)

XC Running intervals 12:00 [3] 3.0 km (4:00 / km)
ahr:138 max:168 rhr:49 slept:6.5 shoes: Salomon XA Pro 3D (2006)

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