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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Oct 17, 2005:

activity # timemileskm+m
  XC Running1 48:30 5.9(8:13) 9.5(5:06)
  Total1 48:30 5.9(8:13) 9.5(5:06)
averages - sleep:7

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Mo

Monday Oct 17, 2005 #

XC Running 48:30 [3] 9.5 km (5:06 / km)
ahr:125 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005)

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