Training Log Archive: speedy

In the 1 days ending Oct 9, 2005:

activity

time

miles

Orienteering

1:07:27

4.97

(13:34)

8.0

(8:26)

190

Walking

40:00

Total

1:47:27

4.97

8.0

190

averages - sleep:14

1:47

0:00

Event: Iron Hill

Orienteering 1:07:27 [3] ***** 8.0 km (8:26 / km) +190m 7:32 / km
ahr:144 max:164 slept:7.0 (injured) shoes: VJ Integrator 2005

Walking 40:00 [2]
slept:7.0