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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 7, 2005:

activity # timemileskm+m
  XC Running1 1:28:00 11.18(7:52) 18.0(4:53)
  Total1 1:28:00 11.18(7:52) 18.0(4:53)
averages - sleep:13

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Wednesday Sep 7, 2005 #

XC Running (Morning) 34:00 [3] 6.5 km (5:14 / km)
ahr:120 max:132 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running tempo 54:00 [3] 11.5 km (4:42 / km)
ahr:137 max:153 slept:6.5 shoes: Salomon XA Pro 3D (2005)

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