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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 4, 2005:

activity # timemileskm+m
  Orienteering1 2:31:01 8.08(18:42) 13.0(11:37) 310
  Total1 2:31:01 8.08(18:42) 13.0(11:37) 310
averages - sleep:6

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Su

Sunday Sep 4, 2005 #

Event: DVOA Club Long-O' Champs
 

Orienteering race (Long) 2:31:01 [3] **** 13.0 km (11:37 / km) +310m 10:23 / km
ahr:145 max:167 slept:6.0 shoes: Sarva Duotech


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