Training Log Archive: speedy

In the 1 days ending Aug 7, 2005:

activity

time

miles

Orienteering

2:01:55

8.82

(13:49)

14.2

(8:35)

355

XC Running

5:00

Total

2:06:55

8.82

14.2

355

averages - sleep:9

2:06

0:00

Orienteering race 2:01:55 [4] ***** 14.2 km (8:35 / km) +355m 7:38 / km
ahr:134 max:151 slept:4.5 shoes: Sarva Duotech

XC Running warm up/down 5:00 [2]
slept:4.5 shoes: Sarva Duotech

Note

Blue - Splits