Training Log Archive: speedy

In the 1 days ending Aug 6, 2005:

activity

time

miles

Orienteering

33:41

2.6

(12:58)

4.18

(8:03)

165

XC Running

15:00

Total

48:41

2.6

4.18

165

averages - sleep:14

0:48

0:00

Orienteering race 33:41 [4] ***** 4.18 km (8:03 / km) +165m 6:44 / km
ahr:149 max:159 slept:7.0 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:7.0 shoes: VJ Integrator 2005