Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Aug 3, 2005:

activity # timemileskm+m
  Orienteering1 1:07:13 6.38(10:33) 10.26(6:33) 205
  XC Running1 15:00
  Total1 1:22:13 6.38 10.26 205
averages - sleep:15

«»
1:22
0:00
» now
We

Wednesday Aug 3, 2005 #

XC Running warm up/down 15:00 [2]
slept:5.0 shoes: VJ Integrator 2005

Orienteering race 17:22 [4] **** 2.71 km (6:25 / km) +50m 5:52 / km
ahr:154 max:162 slept:5.0 shoes: VJ Integrator 2005

Orienteering race 49:51 [4] **** 7.55 km (6:36 / km) +155m 5:59 / km
ahr:152 max:157 slept:5.0 shoes: VJ Integrator 2005

« Earlier | Later »