Training Log Archive: speedy

In the 1 days ending May 30, 2005:

activity

time

miles

Orienteering

55:20

3.79

(14:36)

6.1

(9:04)

110

Grass-Trails

30:00

2.17

(13:48)

3.5

(8:34)

Total

1:25:20

5.97

(14:18)

9.6

(8:53)

110

averages - sleep:22.5

1:25

0:00

Grass-Trails warm up/down 30:00 [2] 3.5 km (8:34 / km)
slept:7.5 shoes: VJ Integrator

Orienteering race 11:33 [4] *** 2.0 km (5:47 / km) +45m 5:11 / km
ahr:161 max:166 slept:7.5 shoes: VJ Integrator

Orienteering race 13:47 [4] *** 2.1 km (6:34 / km) +65m 5:41 / km
ahr:161 max:168 slept:7.5 shoes: VJ Integrator

Orienteering 30:00 [1] *** 2.0 km (15:00 / km)
shoes: VJ Integrator