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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 28, 2005:

activity # timemileskm+m
  XC Running1 51:30 5.59(9:13) 9.0(5:43) 10
  Total1 51:30 5.59(9:13) 9.0(5:43) 10
averages - sleep:8.4

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Sa

Saturday May 28, 2005 #

XC Running 51:30 [2] 9.0 km (5:43 / km) +10m 5:41 / km
ahr:127 max:136 slept:8.4 (injured) shoes: Salomon XA Pro 3D (2005)

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