Training Log Archive: speedy

In the 1 days ending Apr 27, 2005:

activity

time

miles

XC Running

1:08:40

7.77

(8:50)

12.5

(5:30)

Track/Repeats

27:30

3.48

(7:54)

5.6

(4:55)

Total

1:36:10

11.25

(8:33)

18.1

(5:19)

averages - sleep:21

1:36

0:00

XC Running 51:40 [3] 10.0 km (5:10 / km) +10m 5:08 / km
ahr:125 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Track/Repeats 27:30 [4] 5.6 km (4:55 / km)
ahr:140 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 17:00 [2] 2.5 km (6:48 / km)
ahr:124 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)