Training Log Archive: BPIn the 7 days ending Jun 11, 2022:
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Wednesday Jun 8, 2022 #
Walking (Woods) 22:00 [1] 1.9 km (11:35 / km) +45m 10:21 / km
Mozzies are out!
Walkajoggeroo (P) 15:00 2.1 km (7:09 / km) +35m 6:36 / km
ahr:155
3 wu, then 7 mins jog up to 4% 2 walk, 3 run, 1cd; 203/225/26.6
Humid and HR on the high side
Humid and HR on the high side
Tuesday Jun 7, 2022 #
Walking (Woods) 23:00 [1] 2.0 km (11:30 / km) +45m 10:20 / km
Buggy!
Hiking (P) 20:00 2.1 km (9:31 / km) +130m 7:16 / km
4 wu, 5 uphill to 10%, 5 at plateau 9/10% alt., 5 descending with power walk, I 1wu; 253/211/9.6
Monday Jun 6, 2022 #
Walking warm up/down (P) 10:00 [1] 1.0 km (10:00 / km) +50m 8:00 / km
Matterhorn 100/167
Strength (ROM) 30:00 [1]
Flow: Childs pose, Down dog, active pigeon L/R, Plank, Spiderman Lunge L/R, Plank, chataranga, up dog, melting heart. (2x thru)
Hurdlers stretch Knees to chest tick tock roll like a ball
Prone hip opener Lying figure 4 active side lying chest
Neck rolls (ear to ear) Overhead tricep stretch
Arm circles chest expansion Ext arm shoulder stretch
Mermaid Stretch Cat cow down dog 5x glute 90/90
Windmills
Broom handle: Front to back, Around the worlds
Technique work: clean to press
Hurdlers stretch Knees to chest tick tock roll like a ball
Prone hip opener Lying figure 4 active side lying chest
Neck rolls (ear to ear) Overhead tricep stretch
Arm circles chest expansion Ext arm shoulder stretch
Mermaid Stretch Cat cow down dog 5x glute 90/90
Windmills
Broom handle: Front to back, Around the worlds
Technique work: clean to press
Sunday Jun 5, 2022 #
Walking (Woods) 32:00 [1] 2.7 km (11:51 / km) +65m 10:35 / km
Sunny/cool