Training Log Archive: BPIn the 7 days ending May 28, 2022:
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Saturday May 28, 2022 #
Walking (Small trails) 32:00 [1] 2.8 km (11:26 / km) +65m 10:14 / km
In the woods again
Friday May 27, 2022 #
Walking warm up/down (P) 26:00 [1]
Easy
Strength 30:00 [2]
AMRAP 12 min (12-15 reps each)
Squats
Push ups / DB Chest press
Inverted rows TRX or Banded Rows
Step ups 8 ea
Hollow body Rocks
AMRAP 12+ min (12-15 reps each)
RDLs
Arnold Presses
Swings
Plank taps 8 ea
DB Chest fly
Squats
Push ups / DB Chest press
Inverted rows TRX or Banded Rows
Step ups 8 ea
Hollow body Rocks
AMRAP 12+ min (12-15 reps each)
RDLs
Arnold Presses
Swings
Plank taps 8 ea
DB Chest fly
Thursday May 26, 2022 #
Walking warm up/down (Small trail) 20:00 [1] 1.8 km (11:07 / km) +45m 9:53 / km
not too muddy
Powerwalk (P) 15:00 1.9 km (7:54 / km) +45m 7:04 / km
ahr:121
3 warm up then progressive PowerTalk, with and without hills; 192/8.6
Wednesday May 25, 2022 #
Hiking 15:00 1.5 km (10:00 / km) +160m 6:31 / km
ahr:121
3 wu then 10,12,15% ints walk/med pace/push hard sequence; 224/9.5
Walking 21:00 [1] 1.8 km (11:40 / km) +35m 10:38 / km
Rainy day walk
Tuesday May 24, 2022 #
Walkajoggeroo (P) 20:00 2.6 km (7:42 / km) +40m 7:09 / km
ahr:136
3 wu with drills then 1:1 walk to jog up to 2 mins; 240/22.7
First running for a while - RRx and GNRH med have sucked my endurance/energy a bit. Not speed but got up to 6.7mph.
First running for a while - RRx and GNRH med have sucked my endurance/energy a bit. Not speed but got up to 6.7mph.
Monday May 23, 2022 #
Strength (ROM) 30:00 [1]
Flow: Childs pose, Down dog, active pigeon L/R, Plank, Spiderman Lunge L/R, Plank, chataranga, up dog, melting heart. (3x thru)
Glute 90/ 90. Seated Good morning Side lying chest opener (hold 30 sec each side)
½ kneel active rotation (use Foam roll). Cat cow down dog
“Barbell” opener (treadmill railing, trx, etc). Walking lunge with rotation 10 x. Hip Rolls 10 ea
Baby back bend to inch work pushup 5x. Mermaid Stretch Hurdlers stretch 30 sec ea. Butterfly stretch. Lying-back quad stretch
Glute 90/ 90. Seated Good morning Side lying chest opener (hold 30 sec each side)
½ kneel active rotation (use Foam roll). Cat cow down dog
“Barbell” opener (treadmill railing, trx, etc). Walking lunge with rotation 10 x. Hip Rolls 10 ea
Baby back bend to inch work pushup 5x. Mermaid Stretch Hurdlers stretch 30 sec ea. Butterfly stretch. Lying-back quad stretch
Walking (Rockport FT) 13:13 1.0 mi (13:13 / mi)
ahr:116
145.6# EOM HR 116, est VO2 = 40.1
Sunday May 22, 2022 #
Walking 32:00 [1] 2.7 km (11:51 / km) +65m 10:35 / km