Training Log Archive: BPIn the 7 days ending Oct 11, 2021:
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Monday Oct 11, 2021 #
Walkajoggeroo (P tread) 20:00 2.4 km (8:20 / km) +35m 7:46 / km
ahr:114
W3D2 Cadence tune in; 8 warm up walk with drills, then 4x2min cadence progressive jog then run efforts (180spm); 232/193/12
Sunday Oct 10, 2021 #
Walking (Airport) 20:00 [1] 1.7 km (11:46 / km)
Killing time before flight home
Saturday Oct 9, 2021 #
Event: MNOC Masters Nationals
MTB (Single track) 2:45:00 24.0 km (6:53 / km) +375m 6:23 / km
ahr:128
West Sedona grand tour. Aerie, Cockscomb, Rupp, Girdner, Cypress, Chuckwagon, Mescal, Deadman’s. Nice mix of gnarly rocky sections, flow trails and exposed red rock ledge riding. A tad out of practice on the extreme technical sections, walked a couple of spots. Road connector sections were short and less than 400m of total distance. Fun morning ride, temps right around 65-70F and sunny.
Friday Oct 8, 2021 #
Walkajoggeroo warm up/down (Tarmac/grass) 20:00 2.7 km (7:24 / km) +25m 7:05 / km
W3D1 program = cadence training. 5 wu walk with drills, then 15min jog/run at 180spm. 12.8
Hiking (Sandy trail) 1:30:00 [1] 4.5 km (20:00 / km) +75m 18:28 / km
Deadman’s pass out and back.
Thursday Oct 7, 2021 #
Hiking 1:30:00 4.8 km (18:45 / km) +150m 16:13 / km
Fay canyon, up to half moon rock and side trek to Fay Canyon arch. Prickly pear interaction.
Wednesday Oct 6, 2021 #
Hiking (Trail) 1:30:00 [1] 4.5 km (20:00 / km) +90m 18:11 / km
Boynton vista, vortex, and canyon. Sunny warm day.
Tuesday Oct 5, 2021 #
Walking (Airport) 25:00 [1] 2.0 km (12:30 / km)
Bound for AZ