Strength (Body weight P) 20:00 [2]
WWO3
BW Functional with 5 min wu dynamic ex.
Supersets of Squats, lunges, push ups, alt leg raises, 30 sec each x 3 sets, 30 sec between supersets.
AMRAP; 20 jumping jacks, 15 squats, 10 x2 lunges, 5 burpee pu repeat for 3 mins = 2 sets
Nordic walking (Small trail) 21:00 [2] 2.4 km (8:45 / km) +50m 7:55 / km
Cold feeling day at 40F, into the woods.