Training Log Archive: BPIn the 7 days ending Nov 9, 2019:
|
« | » |
| » now | |||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Strength 30:00 [2] 0.9 km (33:20 / km)
Drills warm up/down 20:00 [1] 2.0 km (10:00 / km)
Strength 30:00 [2] 1.0 km (30:00 / km)
Walkajoggeroo warm up/down (Treadmill) 15:00 2.1 km (7:09 / km) +21m 6:48 / km
Strength 30:00 [2] 0.9 km (33:20 / km)
Nordic walking (XC and small trail) 46:15 5.5 km (8:25 / km) +130m 7:31 / km
ahr:136
Buckthorn bashing 1:00:00 [1] 2.5 km (24:00 / km) +50m 21:49 / km