Training Log Archive: BPIn the 7 days ending Oct 19, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Strength 30:00 [2] 0.4 km (1:15:00 / km)
Drills warm up/down 20:00 [1] 1.8 km (11:07 / km)
ahr:114
Walkajoggeroo warm up/down 18:00 [1] 2.5 km (7:12 / km) +25m 6:51 / km
ahr:117
Strength 30:00 [3] 0.8 km (37:30 / km)