Caught some solar rays.
Visited my Mum, who is being well cared for in the home, but has no intelligle speech in either English or German.
Visited Dad’s grave and placed some silk flowers.
Caught some more sun.
Elliptical30:07 6.0 km (5:01 / km) +250m4:09 / km ahr:101
Last work out before a 30 hour journey to WA.
Good cadence 140spm in time to some kick ass Celtic punk courtesy of Dropkick Ms, Flogging Molly, Black 47 and the Rumjacks.