Training Log Archive: BPIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
Buckthorn bashing 20:00 [1]
Ground soft with warm temps, so Buckthorn Bill rides again. Extending the BFZ further into the Park (2 hours hard yakka only registered 20 mins of activity on the iWatch).
Nordic walking (XC ) 26:15 3.1 km (8:28 / km) +60m 7:43 / km
ahr:123
Checking out the woods.
Friday Oct 26, 2018 #
Massage 1:00:00 [0]
(rest day)
Monthly maintenance
Thursday Oct 25, 2018 #
MTB (Path) 35:17 8.1 mi (4:21 / mi) +80m 4:14 / mi
ahr:122
Cool Fall day, round Medicine Lake.
Wednesday Oct 24, 2018 #
Strength 1:10:00 [2] 1.9 km (36:51 / km)
ahr:104
ABCs and Dynamic stretching to wu.
Supersets:
KB RDL 3x2x15 18kg
KB row 3x2x12 12kg
Reverse lunge (with balance and knee lift) 3x2x15 20# BB
Incline push up 3x15
Ab dolly leg curl (hip hips) 3x15 alt with
Ski Erg 3x35 sec
3 point plank 3x60sec
Supersets:
KB RDL 3x2x15 18kg
KB row 3x2x12 12kg
Reverse lunge (with balance and knee lift) 3x2x15 20# BB
Incline push up 3x15
Ab dolly leg curl (hip hips) 3x15 alt with
Ski Erg 3x35 sec
3 point plank 3x60sec
Walking 10:00 [1] 1.1 km (9:05 / km)
ahr:94
Quick fresh air break
Tuesday Oct 23, 2018 #
Jogging (Treadmill) 30:00 4.2 km (7:09 / km) +75m 6:33 / km
Easy warm up for 10 then 4x(z3 4, z1 1).
South Island NZ for entertainment.
South Island NZ for entertainment.
Note
Flu vax
Monday Oct 22, 2018 #
Elliptical 25:28 [1] 4.7 km (5:25 / km) +500m 3:32 / km
ahr:98
Sierra Nevada terrain for company.
Sunday Oct 21, 2018 #
MTB (ST) 1:00:00 9.5 mi (6:19 / mi) +155m 6:01 / mi
Theo Wirth, short and sweet.