Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 7 days ending Jun 12, 2017:

activity	#	time	miles		km		+m
Walking	5	2:49:00	9.26	(18:15)	14.9	(11:21)	36
Strength	1	1:06:00
Massage	1	1:00:00
MTB	1	20:30	4.1	(5:00)	6.6	(3:06)
Jogging	1	15:00	1.86	(8:03)	3.0	(5:00)
Drills	1	6:00	0.31	(19:19)	0.5	(12:00)
Total	5	5:36:30	15.53		25.0		36
[1-5]	5	4:36:30

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Monday Jun 12, 2017 #

Walking 1:15:00 [1] 6.0 km (12:30 / km)

Duck tour with relatives then on foot around Boston- 90F and humid

Daughters big day. Lovely venue (Bradley estate; woodland, parkland and animals) just south of the Blue Hills in Boston MA. Minimal formalities but enough to make the day memorable with Ketubah signing and vows under the Chuppah then partying. Father of the bride's speech apparently went down well!

C • very nice! 1

Saturday Jun 10, 2017 #

Walking 45:00 [1] 4.0 km (11:15 / km)

GBF Carlisle

Thursday Jun 8, 2017 #

Event: 2017 Boston Sprint Camp

Massage 1:00:00 [0]

Flushing out some residual soreness. A few little used kicking a ball muscles got abused last Sunday!

Jogging (Track ) 15:00 3.0 km (5:00 / km)

A few laps to warm then 10x100 strides at 80% on a 1 min cycle i.e. 19-20 secs per 100 with 40 sec walk recovery. Trying to be gentle on the legs

Drills warm up/down 6:00 [1] 0.5 km (12:00 / km)

ABCs

Walking warm up/down 5:00 [1] 0.6 km (8:20 / km)

Wednesday Jun 7, 2017 #

Strength 1:06:00 [2]

Lower intensity session today
Dynamic drills, ABCs then arms, legs and core 5x5 reps and cool down.

Chest flys
Narrow lay pulldown
Cable pull throughs
Chest press
Calf raises
Free motion straight leg deadlift
Reverse crunches

Ankles
Hips
Cats and Cows

Walking 15:00 [1] 1.3 km (11:32 / km)

Fresh air

Tuesday Jun 6, 2017 #

Walking 29:00 [1] 3.0 km (9:40 / km) +36m 9:07 / km

Nice day, and moving more fluidly, although my lower hams (correction distal sartorii) are very DOMSY.

MTB warm up/down 20:30 [2] 6.6 km (3:06 / km)

Quick spin to get the legs going again; nice and warm and sunny