Training Log Archive: BP

Mild 40F. Good to get the wheels turning again.

Can't seem to shake this low grade cough, sore throat and congestion deal that's doing the rounds.

Mild temps with thaw.

Event: Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2
 

No Sprint camp for me. Too busy, and with a tooth extraction probably just as well. No strenuous activity for 48 hours. Hmm- do interval workouts qualify? :-)
Flying Pig looks like a GO!

ABCs then arms, legs and core 3x12:

Walking Lunge and Twist—Lateral Walks—High Kick Walk-- Low A’s—High A’s--- B’s--- High Knee Butts--- Karaoke--

Program:
TRX Pull ups 3x12
TRX Curls 3x12
TRX Pistol squats 3x12

Stability ball hamstring curls 3x12
Stability ball alternating flys 3x12
Swiss ball roll outs 3x12

Hand release Pushups 3x12
Pull throughs 3x12

Kettlebell single leg deadlifts 3x12
Kettlebell swings 3x12
Goblet squats 3x12

Seated row 3x12
Tricep pushdowns 3x12

Cool Down:
Ankle circles, hip circles, clams, cats and cows, foam roller

Static and dynmaic

LT ramble, cold!

Escaped D.C. Unscathed and before the main snow fall. Home to a tooth extraction to fix a tooth I cracked in half. Been an interesting day.

70F in DC!

Short LT break. Overdresssed!

Down in DC for a couple of days. Hotel gym with decent equipment.
Warm up km, then 2x100, 2x150, 2x200 and 2x250m at 12mph with equal recovery and short cool down.

Mostly hams and gluts.