Training Log Archive: BPIn the 7 days ending Mar 22, 2014:
|
« | » |
| » now | ||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Walking 1:45:00 [1] 5.0 km (21:00 / km)
Orienteering (Sprint) 14:47 *** 1.92 km (7:42 / km) +25m 7:14 / km
spiked:17/17c
Jogging warm up/down (Treadmill) 16:30 [2] 3.2 km (5:09 / km) +32m 4:55 / km
Running (XC) 21:24 [3] 4.6 km (4:39 / km)
Walking 26:00 [1] 3.0 km (8:40 / km)
Walking 42:00 [1] 4.5 km (9:20 / km)
Running (Treadmill) 25:21 5.0 km (5:04 / km) +50m 4:50 / km
Walking 1:30:00 [1] 7.0 km (12:51 / km)