Training Log Archive: BP

In the 7 days ending Nov 18, 2013:

2:09

0:00

Walking 22:00 [1] 2.6 km (8:28 / km)

Not a bad day - chilly but sunny.

Jogging warm up/down (Treadmill) 16:40 [2] 3.0 km (5:33 / km) +30m 5:17 / km

Gradual ramp up

Strength (Core/abs) 16:00 [2]

Planks, crunches and stuff

Walking 24:00 [1] 2.6 km (9:14 / km)

Dreary day.
Contemplating buckthorn removal.

Orienteering 31:00 [2] 5.25 km (5:54 / km) +60m 5:35 / km

Map run

Event: DVOA Fall Orienteering Festival

Walking 29:00 [1] 2.7 km (10:44 / km)

Mild conditions

Strength (clean up) 1:40:00 [2]

Had to get done before the rain came - clearing last of leaves and lawn mow for winter.

Spin 30:00 [2] 13.2 km (2:16 / km)

Hill routine

Walking (Treadmill) 15:50 [2] 2.0 km (7:55 / km) +50m 7:02 / km

Power walk uphill- didn't feel like pounding the legs with running

Walking 25:00 [1] 3.0 km (8:20 / km)

Streets of NYC

Jogging (Treadmill) 26:15 [2] 5.0 km (5:15 / km) +50m 5:00 / km

Too early to do much more

Stretching 5:00 [0]

Still too tight

Walking 16:00 [2] 1.6 km (10:00 / km)

Morristown NJ

Walking 57:00 [1] 5.23 km (10:54 / km)
(rest day)

Times Sq to Central Park to Grand Central to hotel.

Orienteering 30:15 [2] 5.0 km (6:03 / km) +45m 5:47 / km

Part trail, part woods run with new base map. Checking things on the fly. Frigid 23F out and never felt warmed up!

Note

Specialist appt then fly to NYC takes care of rest of day