Training Log Archive: BPIn the 7 days ending Oct 12, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Strength 1:00:00 [3]
Jogging warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
Running tempo (Treadmill) 23:04 5.0 km (4:37 / km) +50m 4:24 / km