Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 7 days ending Jun 29, 2013:

activity # timemileskm+m
  Strength3 3:30:00
  Walking4 2:03:00 6.34(19:24) 10.2(12:04) 320
  MTB1 44:48 10.0(4:29) 16.1(2:47) 115
  Orienteering1 25:29 2.82(9:02) 4.54(5:37)
  Total6 6:43:17 19.16 30.84 435

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 29, 2013 #

Event: Nav Dash ECU Mt Lawley (Sprint)
 

Orienteering (Sprint) 25:29 [3] 4.54 km (5:37 / km)

Long sprint. Went steady but foot started playing up around the 3k mark. Fun and challenging course set by Tony Simpkins. Warm 70F non humid Perth winter day! Caught up with some old and new acquaintances.

Long - Splits

Friday Jun 28, 2013 #

Strength 2:00:00 [1]

Cleaning out the garage, sledge hammer to some stuff and schlepping lumber to a skip parked at the bottom of the hill.

Thursday Jun 27, 2013 #

Walking 20:00 [1] 1.6 km (12:30 / km)

Beautiful evening, classic WA light.

Wednesday Jun 26, 2013 #

Note

A welcome homecoming with various emotions. The tyranny of distance and the frailty of old age coming to mind. Anyhow a good reunion which has sparked their spirits. Put to work chauffeuring and general factotum; happy to do it though.
C • Good to see you! 2

Walking (Bush ) 37:00 [2] 3.0 km (12:20 / km) +180m 9:29 / km

Back up "the hill" towards Bungendore and Wungpng valley.

Strength 1:00:00 [2]

Hard yacka- tree clearing and logging. Minimizing the bush fire risk

Tuesday Jun 25, 2013 #

Note
(rest day)

Arrived not so sunny Sydney and already Tues am; showered and rejuvenated with a couple of espresso shots. Only 8 hours more to go!

Walking 20:00 [1] 1.6 km (12:30 / km)

Kingsford smith T2 grand tour

Walking 19:00 [1] 1.6 km (11:52 / km) +140m 8:16 / km

Twilight hike up the escarpment with good views towards Perth. Mobs of Roos out grazing and some pretty wild flowers starting
to emerge.

Monday Jun 24, 2013 #

Note
(rest day)

If 15 hours across the Pacific is a "rest"
C • The worst kind of rest I can imagine ... 2

Sunday Jun 23, 2013 #

Walking 27:00 [1] 2.4 km (11:15 / km)

Water logged paths

MTB 44:48 [3] 16.1 km (2:47 / km) +115m 2:41 / km

Around Medicne lake and the Luce line trail, much debris, including large trees down. We got off lightly in the storms.

Strength 30:00 [1]

More pick up sticks and push the mower around.

Note

Packing done and chilling before le depart.

« Earlier | Later »