Training Log Archive: BPIn the 7 days ending May 20, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Strength (Vertical jump) 1 [0]
Orienteering 1:12:21 [3] *** 7.55 km (9:35 / km)
Jogging warm up/down (indoor track) 8:15 [2] 1.6 km (5:09 / km)
Strength (circuit) 50:00 [3]
Running intervals (treadmill and track) 17:40 [3] 3.5 km (5:03 / km)
Note
Note
Jogging warm up/down (Treadmill) 11:03 [2] 2.0 km (5:32 / km) +20m 5:16 / km
Running tempo (Road) 21:16 4.96 km (4:17 / km)
Note
Jogging warm up/down (Beach) 11:30 [2] 2.0 km (5:45 / km)
Drills (Beach) 10:00 [2] 0.7 km (14:17 / km)
Beach (Sprints) 1:03 0.4 km (2:37 / km)