Training Log Archive: BPIn the 7 days ending Apr 8, 2013:
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Note
(rest day)
Walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
Orienteering race 31:50 **** 3.65 km (8:43 / km) +210m 6:46 / km
spiked:15/16c
Note
Jogging warm up/down 8:00 [2] 1.2 km (6:40 / km)
Orienteering race (Long) 1:26:05 **** 8.94 km (9:38 / km) +480m 7:35 / km
spiked:14/16c
Note
Jogging warm up/down 6:00 [2] 1.0 km (6:00 / km)
Orienteering race 19:31 *** 3.45 km (5:39 / km) +75m 5:06 / km
spiked:22/23c
Jogging warm up/down (Indoor track) 10:01 [2] 2.0 km (5:01 / km)
Strength 1:00:00 [3]
Jogging (treadmill) 25:20 5.0 km (5:04 / km) +50m 4:50 / km
max:153 slept:7.0
Note