Training Log Archive: BPIn the 7 days ending Mar 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Green y day 2) 50:15 *** 6.44 km (7:48 / km) +150m 6:59 / km
spiked:14/16c
Note
Orienteering race (Green Y) 44:57 *** 6.2 km (7:15 / km) +150m 6:28 / km
spiked:12/14c
Jogging warm up/down (treadmill) 17:23 [2] 3.5 km (4:58 / km) +30m 4:46 / km
Strength 35:00 [2]
Walking 33:00 [1] 3.2 km (10:19 / km)
Jogging (Treadmill) 24:19 5.0 km (4:52 / km) +50m 4:38 / km
Walking 12:00 [1] 1.2 km (10:00 / km)