Training Log Archive: BPIn the 7 days ending Oct 27, 2012:
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Note
Jogging warm up/down (Treadmill) 9:10 [1] 1.0 mi (9:10 / mi)
Strength 1:00:00 [3]
Note
Running warm up/down (Indoor ) 7:31 [2] 1.6 km (4:42 / km)
Jogging warm up/down 10:00 [2] 1.75 km (5:43 / km)
Orienteering race 17:08 [4] 2.85 km (6:01 / km) +45m 5:34 / km
Note