Training Log Archive: BPIn the 7 days ending Oct 19, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 56:09 [3] **** 5.35 km (10:30 / km) +110m 9:31 / km
ahr:146 max:169 spiked:8/17c
Note
slept:8.0 weight:62.6kg (rest day)
Walking 23:00 [1] 2.4 km (9:35 / km)
Jogging warm up/down (Indoor) 9:00 [1] 1.6 km (5:37 / km)
Strength 30:00 [1] 0.6 km (50:00 / km)
Walking 23:00 [1] 2.4 km (9:35 / km)
Note
Running long (Road) 1:03:37 12.88 km (4:56 / km) +156m 4:39 / km
ahr:129 max:147
Note
Jogging warm up/down 11:00 [2] 2.0 km (5:30 / km)
Running intervals (Track) 14:32 [3] 3.2 km (4:32 / km)