Training Log Archive: BPIn the 7 days ending Nov 20, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Stage 4 McLaren Park) 27:27 **** 3.6 km (7:38 / km) +155m 6:16 / km
spiked:23/25c
Orienteering race (Stage 5) 16:38 **** 2.5 km (6:39 / km) +85m 5:41 / km
spiked:13/14c
Note
Orienteering race (A meet at Golden Gate) 15:12 **** 2.68 km (5:40 / km) +45m 5:14 / km
spiked:15/16c
Orienteering race (Stage 2 GG) 17:28 **** 2.82 km (6:12 / km) +50m 5:41 / km
spiked:17/19c
Orienteering race (Stage 3 Lands end) 18:58 **** 2.89 km (6:34 / km) +90m 5:41 / km
spiked:16/16c
Running (strides) 15:10 2.8 km (5:25 / km)
Walking 21:00 [1] 2.0 km (10:30 / km)