Training Log Archive: BPIn the 7 days ending Aug 1, 2011:
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Note
(sick) (rest day)
Note
Orienteering race 1:02:13 7.25 km (8:35 / km) +90m 8:05 / km
(sick)
Note
Orienteering race (green Y-1) 1:20:34 8.52 km (9:27 / km) +74m 9:04 / km
(sick)
Walking 27:00 [1] 2.4 km (11:15 / km)
(sick)