Training Log Archive: BPIn the 7 days ending May 5, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th |
Walking 33:00 [1] 3.0 km (11:00 / km)
Orienteering race (Cat Rock Park O) 22:53 [4] *** 3.58 km (6:24 / km) +52m 5:58 / km
spiked:11/12c
Jogging warm up/down 32:00 [2] 5.6 km (5:43 / km)
Track intervals (MIT) 8:14 2.4 km (3:26 / km)
Note
Walking 27:00 [1] 2.4 km (11:15 / km)
Orienteering race (long green X) 55:42 **** 6.57 km (8:29 / km) +230m 7:13 / km
spiked:11/12c
Orienteering race (middle green X) 41:08 **** 4.43 km (9:17 / km) +147m 7:58 / km
spiked:11/15c
Orienteering race (sprint OBGr) 17:14 [4] **** 2.37 km (7:16 / km) +48m 6:36 / km
spiked:14/15c
Note
(rest day)