Training Log Archive: BPIn the 7 days ending Apr 30, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (middle green X) 41:08 **** 4.43 km (9:17 / km) +147m 7:58 / km
spiked:11/15c
Orienteering race (sprint OBGr) 17:14 [4] **** 2.37 km (7:16 / km) +48m 6:36 / km
spiked:14/15c
Note
(rest day)
Orienteering race 18:05 [4] *** 3.47 km (5:13 / km) +3m 5:12 / km
spiked:14/14c
Jogging warm up/down 25:00 [2] 4.5 km (5:33 / km)
Track intervals (MIT speed reps) 2:37 1.0 km (2:37 / km)
shoes: Saucony Progrid ride 3
Note
Walking 2:00 [1] 2.0 km (1:00 / km)
Jogging warm up/down 9:00 [1] 1.5 km (6:00 / km)
weight:62kg
Orienteering race (green) 51:49 **** 6.0 km (8:38 / km) +180m 7:30 / km
spiked:15/17c
Orienteering race (sprint) 12:29 [4] 2.0 km (6:15 / km) +21m 5:56 / km