Training Log Archive: BPIn the 7 days ending Nov 8, 2010:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Monday Nov 8, 2010 #
Walking 23:00 [1] 2.1 km (10:57 / km)
Bitter and wet
Spin warm up/down 15:00 [2] 4.6 mi (3:16 / mi)
before strength
Strength (strength) 30:00 [3]
arms and core 3x12
Sunday Nov 7, 2010 #
Event: NEOC: Breakheart Reservation
Walking 32:00 [1] 3.0 km (10:40 / km)
Quite nippy out,
Orienteering race (Green) 45:36 [3] 4.7 km (9:42 / km)
Breakheart reservation in Saugus- first time there-good course by Bob D. Cold out and jogged around with calf protection on. Nominal distance 4k and made 2-3 mins worth of errors, so otherwise slow going.
Ros successfully completed yellow (about an hour)
Ros successfully completed yellow (about an hour)
Saturday Nov 6, 2010 #
Walking 35:00 [1] 3.0 km (11:40 / km)
Pleasant out
Friday Nov 5, 2010 #
Walking 20:00 [1] 2.0 km (10:00 / km)
(rest day)
Damp and drear.
Good news is head nurse cleared me for O this weekend :-)
Good news is head nurse cleared me for O this weekend :-)
Thursday Nov 4, 2010 #
Walking 25:00 [1] 2.4 km (10:25 / km)
Just before it rained
Jogging (treadmill) 30:00 5.2 km (5:46 / km)
Started slow and got up to 8m/mile pace- no untoward effects
Note
No fever so flu shot today- will see how tolerated
Wednesday Nov 3, 2010 #
Walking 35:00 [1] 3.2 km (10:56 / km)
Getting going again
Strength (strength) 30:00 [3]
Arms and legs. core plus calf raises 2x15 together and 2x15m r and l
Spin 21:54 [3] 10.0 km (2:11 / km)
Mod effrot
Tuesday Nov 2, 2010 #
Walking 25:00 [1] 2.4 km (10:25 / km)
Getting back to normal
Spin warm up/down 10:00 [2] 3.6 km (2:47 / km)
loosening off
Stretching 5:00 [0]
Legs plus stick to calfs
Jogging warm up/down 20:05 [2] 3.0 km (6:42 / km)
Easy but felt OK - first run in 9 days