Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 7 days ending Jun 3, 2010:

	activity	#	time	miles		km		+m
	Walking	7	2:50:00	10.9	(15:36)	17.54	(9:41)
	Running	5	1:55:36	14.43	(8:01)	23.22	(4:59)	42
	Massage	1	1:00:00
	Strength	2	1:00:00	7.9		12.71
	Orienteering	1	15:47	1.91	(8:17)	3.07	(5:09)	10	17 /	19c	89%
	Stretching	2	15:00
	Total	11	7:16:23	35.14		56.55		52	17 /	19c	89%
	[1-5]	11	6:01:23
averages - sleep:5

1:42

0:00

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Thursday Jun 3, 2010 #

Event: CSU Park-O: Boston Common

Walking 20:00 [1] 1.5 mi (13:20 / mi)
slept:5.0

Boston Common park O today- really have to make the effort to do this one - gear ready; check: body ready;check maybe!- brain -: ? we'll see at end of day :-)
ps Need more sleep

Running warm up/down 10 [2] 1.0 mi (10 / mi)

Strides and stretching before downpour

6 PM

Orienteering race 15:47 *** 3.07 km (5:09 / km) +10m 5:04 / km
spiked:17/19c

Avoided the major downpour. Interesting to run on the common and nice sprint-type course by Lori. Nominal dist 2.8k. Reasonable run with 1 bobble (30sec) and route choice that could have been better (15-20 sec)- otherwise not anticipating direction changes well enough and fumbling with punches.

C • Had it in mind... 2

- Splits

Wednesday Jun 2, 2010 #

Walking 16:00 [1] 1.0 mi (16:00 / mi)

ok out

Strength (strength) 30:00 [3]

Arms and core 3x12.
No time for anything else today

Stretching 5:00 [0]

legs

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Evening stroll

Tuesday Jun 1, 2010 #

Walking 2:00 [1] 1.5 mi (1:20 / mi)

Another work week begins- quite humid out. Appreciated the long weekend and a few sleep-ins to mentally refresh- was very jaded.

Strength (spin) 30:00 [2] 7.9 mi (3:48 / mi)

Easy effort

Stretching 10:00 [0]

legs with foam roller

Massage 1:00:00 [0]

Leg work

Monday May 31, 2010 #

10 AM

Running (Trail) 57:06 10.0 km (5:42 / km)

On a roll, so a 'long" run- first in many a month. Easy pace - stretched afterwards

Sunday May 30, 2010 #

Walking 20:00 [1] 1.0 mi (20:00 / mi)

Looking for the start

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)

11 AM

Running 22:53 5.0 km (4:35 / km) +31m 4:26 / km

Yesterdays spur of the moment to find a 5k for Ros to run- her first ever. Came up with a local one in Acton and with family in tow- walk/jog and she finished in 36 something - great job for someone who has never run until last year. Anyhow I signed up as well- hadn't run one of these since 2005 - took it steady on a somewhat hilly course and getting warm when we started - OK effort and calf held up OK.

C • "...calf held up OK." 3

4 PM

Walking 35:00 [1] 1.7 mi (20:35 / mi)

Round the hood.

Saturday May 29, 2010 #

Walking 35:00 [1] 1.7 mi (20:35 / mi)
(rest day)

After the rain- good smells

Friday May 28, 2010 #

Walking 22:00 [1] 1.5 mi (14:40 / mi)

Another nice day

5 PM

Running (trail) 25:27 5.0 km (5:05 / km) +11m 5:02 / km

Early home so out to GB- lovely evening with cool breeze. Aimed for easy to moderate run with negative splits (halfway being the troll bridge), short cool down looking for Ros and Maddi.

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