Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Cold day so jogged a bit before start
11 AM
Orienteering race 45:17*** 5.85 km (7:44 / km) +131m6:57 / km ahr:157 max:167 spiked:14/16c
Nice course by Pelle W, avoiding the nasty bits Of PHP. Straight line was 4.9 ish and 150m. Decent run, a couple of bobbles / poor execution on route choice but OK in circle- maybe threw away a couple of minutes (but cleaner than last weekend at FP red middle). Ran around the big hill rather than over. HR record seems to be reliable this time.
Walking warm up/down 32:00 [1] 2.0 mi (16:00 / mi)
To and from Fresh Pond from Alewife
Note
Leg held up well, despite cold conditions (had stretch compression sock on), however not quite ready to go full out and sprint. However may do track next week and intervals at 5 k pace (say 4m/k)
6 PM
Orienteering21:10*** 3.5 km (6:03 / km) spiked:15/18c
CSU Park O. A few bobbles at start (1,2 and 5/6) and significant overshoot on 12. Suspect 2 mins lost. Raw windy conditions meant I didn't warm up till ab out #10.