Training Log Archive: BPIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Strength (soccer) 1:30:00 [3]
Post Thanksgiving Carlisle pick up game (5 a side)- I've lost count of the number of times I retired from playing soccer due to injury- well at least 4- so must have been desperate to take part today- anyhow it was fun and other than a couple of bruises everything seems intact.
Friday Nov 27, 2009 #
Running (trail) 38:34 [3] 8.0 km (4:49 / km) +50m 4:40 / km
Chilly and too wet for track-maybe even too wet for trail - got soaked- Tophet swamp loop
Thursday Nov 26, 2009 #
Walking (Post T stroll) 45:00 [1] 2.0 mi (22:30 / mi)
(rest day)
Walking off post Turkey bloat.
Wednesday Nov 25, 2009 #
Strength hills (spin hill interval) 45:00 [3] 19.1 mi (2:21 / mi)
Walking warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
No time for strength training today - trying to wrap so as to enjoy T-day.
Tuesday Nov 24, 2009 #
Walking warm up/down 30:00 [2] 2.0 mi (15:00 / mi)
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
Running (treadmill uphill) 26:57 5.0 km (5:23 / km) +250m 4:19 / km
max:152 slept:8.0 weight:63kg
2-10% grade up and down- average 5% to threshold effort, followed by warm down and stretching
Monday Nov 23, 2009 #
Walking 20:00 [2] 1.5 mi (13:20 / mi)
Strength (strength) 30:00 [3]
mix of legs and arms 3x12-15
Strength (spin) 20:00 [3] 6.5 mi (3:05 / mi)
Random easy
Sunday Nov 22, 2009 #
Orienteering race 1:12:18 [4] **** 6.4 km (11:18 / km) +195m 9:48 / km
spiked:13/16c
Beautiful day. Challenging Beaver Brook course- reasonable run with 5-6 min lost - some risk on number 2 opting for trail run and attack from 300m diagonally uphill, overran 7 (complacency), minor bobbles on 5,14 and main error on number 15 (crossed the swamp and was too far south).