Training Log Archive: BPIn the 7 days ending Nov 22, 2009:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:12:18 [4] **** 6.4 km (11:18 / km) +195m 9:48 / km
spiked:13/16c
Walking 25:00 [2] 2.0 mi (12:30 / mi)
rhr:38 slept:8.0 weight:63.5kg
Note
slept:7.0 (rest day)
Walking (loosen up) 15:00 [2] 1.0 mi (15:00 / mi)
slept:5.0