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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Spin1 30:00 9.2(3:16) 14.8(2:02)
  Total1 30:00 9.2(3:16) 14.8(2:02)

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Th

Thursday May 28, 2020 #

Spin (P) 30:00 intensity: (18:00 @1) + (12:00 @2) 14.8 km (2:02 / km)
ahr:115

Lackadaisical HIIT ride; 251/140/72/48

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