Training Log Archive: BPIn the 1 days ending May 26, 2020:
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Tuesday May 26, 2020 #
Spin warm up/down 10:00 [1] 4.9 km (2:02 / km)
ahr:110
Low impact wu; 82/136/82/43
Strength 30:00 [2]
WWO1
BW dips 3x5
KB swing 25# 3x5
Standing OH press 2x20# 3x8
KB DL 50# 3x8
Bosu push up 3x12
Roman chair ext 3x12
Stir the pot ball 15sec 3x2 each direction
Stab ball bridge to leg curl 3x15
BW dips 3x5
KB swing 25# 3x5
Standing OH press 2x20# 3x8
KB DL 50# 3x8
Bosu push up 3x12
Roman chair ext 3x12
Stir the pot ball 15sec 3x2 each direction
Stab ball bridge to leg curl 3x15
Trail running (XC and small trail) 17:00 [2] 2.4 km (7:05 / km) +65m 6:14 / km
Muggy but OK temp in the woods