Drills warm up/down 18:00 [1] 1.6 km (11:15 / km)
Walk, then dynamic stretching, ABCs and 5x40m build ups
Strength 30:00 [2] 0.8 km (37:30 / km)
WWO2
Goblet squat 40# 3x15
Deep push up (3") 3x15
Bulgarian split squat 25# 3x2x15
SA incline press 22.5 3x2x15
Wall sit lat raise 2x7.5# 3x15
Front rack carry 24kg 3x40m
Walking (Small trail) 20:00 [1] 2.1 km (9:31 / km) +45m 8:36 / km
Snowy wintry day.