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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Spin1 20:00 6.09(3:17) 9.8(2:02)
  Walking1 18:00 1.3(13:48) 2.1(8:34)
  Total1 38:00 7.39(5:08) 11.9(3:12)

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Mo

Monday Nov 11, 2019 #

Walking 18:00 [1] 2.1 km (8:34 / km)

Brrr - 14F

Spin (P) 20:00 intensity: (10:00 @1) + (8:00 @2) + (2:00 @3) 9.8 km (2:02 / km)

Nice and cosy inside! Easy hills effort: T163/W136/C72/R47

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