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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Nordic walking1 36:00 2.98(12:04) 4.8(7:30) 45
  Total1 36:00 2.98(12:04) 4.8(7:30) 45

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Sa

Saturday Nov 9, 2019 #

Nordic walking (Bike path) 36:00 intensity: (10:00 @1) + (20:00 @2) + (6:00 @3) 4.8 km (7:30 / km) +45m 7:10 / km

Not bad out, warmish and partial sun.

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