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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Elliptical1 30:07 3.73(8:05) 6.0(5:01) 250
  Total1 30:07 3.73(8:05) 6.0(5:01) 250

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Mo

Monday Apr 15, 2019 #

Elliptical 30:07 intensity: (10:00 @1) + (10:00 @2) + (10:07 @3) 6.0 km (5:01 / km) +250m 4:09 / km
ahr:101

Last work out before a 30 hour journey to WA.
Good cadence 140spm in time to some kick ass Celtic punk courtesy of Dropkick Ms, Flogging Molly, Black 47 and the Rumjacks.

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